My Approach
I use a trauma-informed and individualized approach, drawing from:
EMDR (Eye Movement Desensitization and Reprocessing)
Cognitive Behavioural Therapy (CBT)
Nervous system regulation strategies
Grounding and stabilization techniques
Sessions are paced according to your comfort level. You are always in control of the process.
Getting Started
If you’re ready to begin, the first step is a free consultation where we can:
Talk about what you’re experiencing
Review your ICBC coverage
Determine if we’re a good fit
Answer any questions you may have
You don’t need to navigate recovery alone.
Frequently Asked Questions
Do I need a referral for ICBC counselling?
In most cases, no referral is required to begin counselling under ICBC benefits.
Is ICBC counselling covered in full?
Coverage depends on your claim and approved hours. Many clients receive full coverage for a set number of sessions.
Can I do sessions online?
Yes—ICBC-approved counselling can be done fully online across BC.
What if I’m not sure I’m “traumatized enough”?
There is no threshold you need to meet. If the accident is affecting your daily life, therapy may help.
If you’re struggling after a car accident, support is available—and recovery is possible.
Book a free consultation to get started with ICBC counselling in Vancouver and across British Columbia.
Being in a motor vehicle accident can impact far more than just your physical health. Many people experience emotional and psychological effects such as anxiety, panic while driving or riding in a car, sleep difficulties, irritability, and a lingering sense of fear or overwhelm.
If this sounds familiar, you are not alone—and support is available.
I offer ICBC-funded counselling in Vancouver and across British Columbia to help individuals process the emotional impact of a car accident and rebuild a sense of safety and confidence in daily life.
How ICBC Counselling Works
If you’ve been injured in a motor vehicle accident in British Columbia, you may be eligible for ICBC-covered counselling sessions.
In many cases:
You do not need a doctor’s referral to begin
ICBC provides direct approval for counselling hours
Sessions may be fully or partially covered depending on your claim
If you’re unsure about your eligibility, I can help guide you through the process and answer questions about starting therapy under ICBC.
Common Challenges After a Car Accident
Many people seek counselling after an accident for help with:
Anxiety or panic while driving or riding in a car
Intrusive thoughts or replaying the accident
Sleep difficulties or nightmares
Emotional numbness or irritability
Avoidance of driving or travel
Feeling “on edge” or unsafe
These responses are common after trauma and can improve with the right support.
How Therapy Can Help
Together, we can work toward helping you:
Feel calmer and more in control of your body and thoughts
Reduce anxiety and trauma-related triggers
Improve sleep and emotional regulation
Rebuild confidence in driving or being a passenger
Process the emotional impact of the accident at your own pace
Therapy is not about “getting over it quickly”—it’s about helping your nervous system feel safe again.
Online ICBC Counselling in BC
I provide online counselling sessions across British Columbia, making it easy to access support from the comfort of your home.
Online therapy is:
Secure and confidential
Flexible and accessible
Effective for trauma and anxiety-related concerns